The circulatory system is responsible for transporting blood, oxygen, and nutrients to the body's cells and organs, and removing waste products. There are a number of supplements that may be helpful in supporting the circulatory system and maintaining good cardiovascular health.
Improve Circulatory Health
Exercise regularly: Physical activity can help to improve blood flow and circulation, lower blood pressure, and reduce the risk of heart disease. Aim for at least 150 minutes of moderate-intensity aerobic activity per week, or 75 minutes of vigorous-intensity activity.
Eat a healthy diet: A diet that is rich in fruits, vegetables, whole grains, and lean proteins can help to support circulatory health. Avoid foods that are high in saturated and trans fats, salt, and added sugars, as these can increase the risk of heart disease.