As a supplement brand, it is important to highlight the potential benefits of certain supplements for eye health. Omega-3 fatty acids, lutein and zeaxanthin, vitamin A, vitamin C, and vitamin E are all nutrients that may support healthy vision and protect against age-related eye conditions*. However, it is important to emphasize that supplements should be used in conjunction with a healthy diet and lifestyle, and that individuals should speak with a healthcare provider before starting any new supplement regimen.
Keeping Your Eyes Healthy
Proper eye health is important for maintaining clear vision and preventing various eye conditions, such as age-related macular degeneration, cataracts, and glaucoma.
There are a number of ways to maintain good eye health, including:
Eating a healthy diet that is rich in fruits and vegetables, especially those high in antioxidants such as leafy greens, oranges, and berries. These can help protect the eyes from damage caused by free radicals.
Staying active and getting regular exercise, which can help improve blood flow to the eyes and reduce the risk of developing certain eye conditions.
Certain supplements may also be beneficial for eye health. For example, omega-3 fatty acids, lutein, and zeaxanthin have been shown to be beneficial for maintaining healthy vision*. Omega-3 fatty acids may help reduce the risk of developing age-related macular degeneration, while lutein and zeaxanthin are found in high concentrations in the retina of the eye and may help protect against age-related eye conditions*.