While the body has its own natural detoxification systems, such as the liver and kidneys, some people believe that a detox or cleanse can help to support these systems and improve overall health.

Remove Toxins From The Body

Eat a healthy, balanced diet that is rich in fruits, vegetables, whole grains, and lean proteins. These foods provide the nutrients that the body needs to function properly, including antioxidants that can help to protect against oxidative stress and inflammation.

Stay hydrated by drinking plenty of water. Water helps to flush toxins out of the body and keep the kidneys functioning properly.