Ashwagandha (yeah, it's a difficult word to pronounce), also known as Indian ginseng, is an herb that has been used in Ayurvedic medicine for thousands of years. It is traditionally used as a general tonic to help the body adapt to stress and promote overall health. Here's an article on 9 proven health benefits from healthline.com.
One of the most well-known benefits of Ashwagandha is its ability to fight stress and anxiety. Studies have shown that the herb can help lower levels of the stress hormone cortisol and improve symptoms of anxiety. It may also have anti-depressant properties. For this, this herb is classified as an adaptogen.
Ashwagandha has also been shown to have a number of other health benefits. For example, it may help improve brain function, boost fertility and testosterone in men, and lower cholesterol and triglyceride levels. Talk about a host of benefits from just one herb!
It has also been shown to boost endurance and strength, and therefore improve athletic performance.
The organic version of ashwagandha is grown without using any synthetic fertilizers or pesticides, meaning it is free from any chemical contamination. This could lead to better assimilation of the herb and better results with consumption.
It is important to note that ashwagandha may interact with some medications, such as sedatives and thyroid hormone, and people with autoimmune disorders should avoid it. So please make sure to consult your doctor before taking any supplement containing ashwagandha.
Organic ashwagandha (the best version of this herb) is a powerful herb with a wide range of health benefits, particularly when it comes to fighting stress and anxiety, however it is always good to consult a doctor before taking any supplement.
